One-On-One CoachingYou are not here by accident. You are ready for more.
If you are tired of guessing, overwhelmed by conflicting health advice, or stuck in a cycle of starting strong and losing momentum, one-to-one coaching with me gives you the structure, strategy, and accountability you have been missing.
I take a no-nonsense, real life approach that is rooted in nutrition science, habit design, and years of working with men and women who want to feel lean, strong, clear headed, and in control again.
Together we create a plan that actually fits your life (kids, work, holidays, chaos and all) whlie I walk beside you with clear steps, honest feedback, and steady support.
If you’re ready for results that feel sustainable- NOT extreme- THIS is where your SHIFT STARTS!
About One-On-One CoachingIn our personalized one-on-one coaching sessions, you’ll receive tailored guidance that meets your unique needs and goals. Together, we’ll explore:
Personalized Nutrition and Metabolic Strategy
A clear customized plan for what to eat, when to eat, and how to fuel your body for fat loss, steady energy, hormone balance, and real life consistency. No guessing. No generic meal plans. Just a strategy that fits your schedule and actually works.
Clinical Insights in Labs, Metabolism, and Inflammation
Guidance that bridges everyday nutrition with medical insights- understanding labs, metabolic markers, inflammation, blood sugar regulation, and how lifestyle affects hormone health. This is the BODY SHIFT EDGE. We can translate clinical data into simple daily actions.
Habit design, Accountability, and Lifestyle Coaching
Support in building the routines that create lasting change: morning and evening anchors, stress management, sleep optimization, supplement strategy, hydration, and behavioral shifts that make results STICK. This is what stops the start- and stop cycle.
A Direct Line to Expert Support
One to one access to somehow who understands nutrition, habits, hormones, supplementation, women’s physiology, and real life demands. You get REAL guidance, REAL check ins, and REAL feedback. This is NOT an automated program. This is what accelerates results in a way DIY never will.
