One-On-One CoachingThis is all about you.

“I started following Beth on Instagram in the fall of 2023, slowly incorporating some of her tips into my habits and meal planning. Then in December, my world was turned upside down when my spouse filed for divorce. At the time, my attorney advised me to get a physical and see a doctor frequently.  ‘This is going to wreck your health if you're not careful,’ I was told. I knew I didn't need a doctor - I needed Kitchen Shift. The skills I learned in POWERSHIFT - meals, movement and mindfulness - got me through one of the most difficult seasons of my life.  I had a pantry stocked with foods that would bolster my health, supplements to support my energy, immunity and sleep needs, and simple recipes for the days I could not think.  I'm not kidding when I say that Beth's detox soup fed me for most of January! I walked no matter what. I walked and cried, I walked and sulked, but I walked every day.  I ate REAL food.  I practiced gratitude and used breathing techniques to prevent the cortisol produced by stress from completely flooding my system.  I could have navigated this season with tubes of cookie dough and bottles of wine, depressed and in a food coma.  But KitchenShift gave me a grounding and a focus when taking care of myself was more important than ever.  And it was SO EASY.  No counting calories or macros, no high-energy workouts to complete. It's honestly a journey of knowing you and your body better and enjoying meals made with real, unprocessed food. Today, I'm in the best shape that I've been in for YEARS.  But more importantly I feel SO HEALTHY.  I'm not exhausted by 3 p.m. I sleep well.  And I have the energy and strength to play with my daughter and keep up with our busy life.  It's amazing that I feel at my very BEST during what should have been one of the worst experiences that life can hand you.  And I know that Kitchen Shift helped me get here. “

“I’ve always struggled with an all-in (or out) mentality when it comes to “dieting.” With that, I’ve bounced around a similar weight that has slowly climbed a few pounds but with age, has become much harder to maintain. I’d do a cleanse. Feel skinny. Eat and drink without regard. Feel fat. Do a cleanse. Rinse and repeat. For years, I’ve said I’ll be at my best when I turn 40. And every year when I’d fall off whatever wagon I had decided was the pathway to ‘best’ at the time, I would say I’ll just do better next year. In August, I realized I was not only not better but probably in the worst shape I’ve been - stressed, bloated, exhausted, unsure of how to fix it and running out of time. So after years of following @kitchenshift online, I sent the message and did something I rarely do - asked for help. I hired her as a coach. And I told no one because I was terrified I would fail. The next several months of coaching changed my year. Beth met me where I was, without judgement but with a fierce determination to help me meet my goals, which meant some tough love at times. Perhaps the most important thing she did for me was giving me permission to be imperfect.

I could write pages about what we did in that time period (and are still doing!), but here’s what I’ll say for now: I changed my workouts and got back in the gym. I got a journal. I developed a morning routine. I learned what foods to eat and how to cook(!!). I (mostly) stopped drinking. I listened to new podcasts. I elevated my supplements. I created habits. I changed my mindset. I made new friends and gained a new support system. And, my anxiety and my headaches improved dramatically. My skin cleared. My bloating disappeared (y’all I wore a crop top to the gym!). I went down a size in pants. And I freaking waltzed into 40 happier and more comfortable in my own skin than I’ve ever been. Thanks for everything, Beth!!”

“As a small business owner working 60-80 hours a week, in the middle of our busiest season of the year, and with 2 small children at home, the timing wasn’t ideal when I saw a round of Powershift starting just after the first of the year, but something had to give with my health, energy levels and overall lifestyle. After decades of trying different “diets” that never stuck more than a few weeks, and with severe food allergies to several foods that most people eat daily, I asked Beth if she could help accommodate my allergies, while I was learning the more whole foods, organic lifestyle. Of course she said yes!

Just 5 days into the 10 day program, I felt so much better physically and mentally. Powershift helped my WHY finally became bigger than my WHY NOT. Beth has helped keep me on track with not only my food choices, but seeing how many daily actions can affect my body, mind and spirit. Zoom meetings renew my motivation, but discipline has been developed due to how good my body feels by incorporating the methods and meals Beth had developed. Having bounced from doctor to doctor looking for help adapting a healthier lifestyle, Beth’s approach has been far superior for me. While I have a vague idea of how many calories I eat in a day, our focus is more on what type of calories my body needs and what time of day, intuitively eating, overall focus on energy and how I feel mentally and physically, and I’ve never felt stronger, thanks to this amazing program.”