Ann

“As a small business owner working 60-80 hours a week, in the middle of our busiest season of the year, and with 2 small children at home, the timing wasn’t ideal when I saw a round of Powershift starting just after the first of the year, but something had to give with my health, energy levels and overall lifestyle. After decades of trying different “diets” that never stuck more than a few weeks, and with severe food allergies to several foods that most people eat daily, I asked Beth if she could help accommodate my allergies, while I was learning the more whole foods, organic lifestyle. Of course she said yes!

Just 5 days into the 10 day program, I felt so much better physically and mentally. Powershift helped my WHY finally became bigger than my WHY NOT. Beth has helped keep me on track with not only my food choices, but seeing how many daily actions can affect my body, mind and spirit. Zoom meetings renew my motivation, but discipline has been developed due to how good my body feels by incorporating the methods and meals Beth had developed. Having bounced from doctor to doctor looking for help adapting a healthier lifestyle, Beth’s approach has been far superior for me. While I have a vague idea of how many calories I eat in a day, our focus is more on what type of calories my body needs and what time of day, intuitively eating, overall focus on energy and how I feel mentally and physically, and I’ve never felt stronger, thanks to this amazing program.”