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Prep for PowerShift

Prep for PowerSHIFT

*FREE*

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What to expect?

Prep for Power Shift is your 7-day jumpstart to clean up your habits and lay the groundwork for real change. Each day, we’ll touch on a key nutrition topic—from understanding calories and macros to spotting processed foods, balancing blood sugar, and boosting protein and fiber from real foods. We’ll also introduce smart supplementation and reframe what detox really means. This is just the beginning—simple, practical steps to get your mind and body ready for the deeper transformation ahead in Power Shift.

What You’ll Learn

  • ✓ Know Your Numbers: Fuel Smarter, Not Less

    What are calories, macros, and micros-and why do they matter? We’re breaking it down so you can fuel your body with confidence, not confusion.

  • ✓ The Ultra-Processed Trap

    Learn how to spot sneaky ultra-processed foods that hijack your hormones and keep you stuck. Simple swaps=big results.

  • ✓ The Sugar Spiral

    Sugar messes with more than your cravings. It affects your mood, sleep, and stubborn fat. Time to break the cycle!

  • ✓ Prioritizing Protein

    Want fewer cravings and better results? Protein is key! We’ll teach you how to hit your protein goals daily.

  • ✓ Tips on increasing Fiber

    We’ll show you how to find fiber in real, everyday foods-and easy ways to start adding more without overthinking it.

  • ✓ Smart Supplementation

    Overwhelmed by all the options? We’ll show you what’s actually worth taking-and what’s not.

  • ✓ The Detox Mindset

    Detox isn’t about juice cleansing or fasting. It’s a daily process that requires a connection between the brain and body. As we go deeper in PowerShift you will learn strategies that support elimination, immunity, gut health, and energy at the cellular level.

Meet your coach

Beth Kronenberg

Hi, I’m Beth—nutritionist, coach, and founder of Kitchen Shift. I help busy women simplify nutrition, take control of their health, and feel strong in their bodies again. With a focus on real food, strategic supplements, and sustainable habits, I’m here to guide you toward lasting change—without overwhelm or extremes. Prep for Power Shift is your first step, and I’m thrilled to walk alongside you.

Enroll Now

☆

Enroll Now ☆

PowerShift

PowerShift Aug 20-29
$220.00
One time

In just 10 days, you’ll detox and reset your body, setting the foundation for your total transformation. Say goodbye to frustration and unfulfilling routines—this is where you lay the groundwork for a healthier, happier you. This program runs five times a year.

✓ Comprehensive Guidebook
✓ The Standard POWERSHIFT Cookbook
✓ Access To The POWERSHIFT Hub
✓ Daily Coaching Support
✓ A Live Kickoff Zoom Call With Beth

Still have Questions?