I am happy to report HUNDREDS of individuals have now completed my coaching programs and the results and feedback have been amazing. When we give our body- exactly what it was designed to have- and we give to it CONSISTENTLY. BIG. SHIFTS. HAPPEN!


screenshot of image where someone is saying they lost 25 pounds with my program

What fans are saying:

“Let @kitchenshift teach ya a thing or two about feeding your body, I promise you won’t be disappointed!”

— Molly

“I always feel so great after Powershift and the support you and the group provides is wonderful. Thank you Beth!!”

— Shelby